tag:blogger.com,1999:blog-4387275476617323454.post3948960758986210756..comments2023-11-02T09:03:44.393-04:00Comments on The Happy Runner: Un-fueling for the fat-burning long run.Felice Devinehttp://www.blogger.com/profile/18038461010518039172noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4387275476617323454.post-85144224176755046222012-11-30T11:28:51.370-05:002012-11-30T11:28:51.370-05:00знакомства для интернета без обязательств
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Job fails so thats why i never get anything done at home. Privately held insuremonkey featured in forbes' first annual list for its compelling business model, strong management team, notable customers, strategic partners and investment capital. Unique hoodia consumer reviews does it really work. They may be so busy creating the last minute preparations that even the faintest thought of.Brownzicohttp://brandonuifj.livejournal.com/1582.htmlnoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-65148671541261382262012-07-23T00:37:45.774-04:002012-07-23T00:37:45.774-04:00I'm curious about this, looking forward to hea...I'm curious about this, looking forward to hearing more. I'm hypoglycemic so not sure if I could actually try this often/safely.Paulettehttps://www.blogger.com/profile/17086887061737386391noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-90553938664775721912012-07-18T09:57:16.217-04:002012-07-18T09:57:16.217-04:00I have trained myself to be able to run about 2h10...I have trained myself to be able to run about 2h10m without any thing other than water, but I always eat 1-2 toast with PB (and maybe a banana) before my run. I did this my entire training cycle for the marathon and let me tell you, it was super strange to take that first gel at 8k/45 min, but hey - it worked, I never boinked AND I lost 20 lbs!macnichttps://www.blogger.com/profile/13756849604085886005noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-29988793211348788372012-07-17T16:01:34.230-04:002012-07-17T16:01:34.230-04:00I've never heard of that but it's really i...I've never heard of that but it's really interesting to try. If it helps with endurance I'm ALL for it!Anonymoushttps://www.blogger.com/profile/10477732030588021519noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-83599336562724072882012-07-16T22:28:23.179-04:002012-07-16T22:28:23.179-04:00I run mostly unfueled (as much as I can without dy...I run mostly unfueled (as much as I can without dying) - nuun for electrolytes, a very small breakfast, and no gels unless I go over about 12 miles (that seems to be my wall). Oddly enough, I rarely get hungry during a run, but I start feeling major amounts of despair if I am too unfueled.<br /><br />Race day, I take gatorade at each water stop and suck down the nutrition at a normal prescribed pace, and also ingest caffeine (which I don't normally do), so I'm usually flying high as a kite on all sorts of CARBS!!!!<br /><br />I have yet to do a marathon, but to get through the first season of training runs so I think I'll try a more traditional fueling strategy (every 45 mins or so).quixhttp://www.adjustedreality.com/blognoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-91686779201668446522012-07-16T15:36:58.320-04:002012-07-16T15:36:58.320-04:00The rest of my diet will be about the same. I will...The rest of my diet will be about the same. I will make sure that I refuel well.<br /><br />The idea is that, yes, you take in more carbs before and during the race so your body has lots of energy to draw on -- both the fat that you've trained it to use and the carbs that you are giving it on race day. We'll see if it works!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-82923200913192921922012-07-16T15:16:19.818-04:002012-07-16T15:16:19.818-04:00So are you still planning to eat the same total nu...So are you still planning to eat the same total number of carbs? Or to cut back in your diet overall?? <br /><br />I have been steadily cutting back (it's easier now since I discovered a wheat, corn, peanut and soy allergy and I try my best to stay away from sweets). <br /><br />If you used this method in your training, then used a gel during a race, would you be even better?RunningJunkiehttps://www.blogger.com/profile/04393872916933140796noreply@blogger.com