tag:blogger.com,1999:blog-4387275476617323454.post927021336271989234..comments2023-11-02T09:03:44.393-04:00Comments on The Happy Runner: Favorite treadmill workout.Felice Devinehttp://www.blogger.com/profile/18038461010518039172noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4387275476617323454.post-77051958663191116652013-08-01T14:25:38.834-04:002013-08-01T14:25:38.834-04:00I call my workout the quickn sweaty.
0-5 minutes ...I call my workout the quickn sweaty.<br /><br />0-5 minutes with 4 pace on 8 degree incline<br /><br />5-15 minutes with 6-8 alternate pace per minute on 1 degree incline<br /><br />15-20 minutes with 4 pace on 8 degree incline<br /><br />Just got my treadmill last month (<a href="http://www.whatisrightforme.com/treadmill/Livestrong-LS-8.0T-8.php" rel="nofollow">livestrong ls 8</a>) and I'm loving it. I can't wait to try out your workout this month. <br /><br />Thanks againAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-59606212125126459852012-12-19T13:27:18.260-05:002012-12-19T13:27:18.260-05:00It's very simple to find out any matter on web...It's very simple to find out any matter on web as compared to books, as I found this article at this site.<br /><i>My web blog</i> ; <b><a href="http://www.careurheart.com/heart-care-articles/errol-denton.html" rel="nofollow">errol denton</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-53354689558650057912012-12-18T16:29:08.578-05:002012-12-18T16:29:08.578-05:00When some one searches for his necessary thing, so...When some one searches for his necessary thing, so he/she desires to be available that in detail, thus that thing is maintained over here.<br /><i>Also visit my web-site</i> ... <b><a href="http://www.degaotech.net/" rel="nofollow">electronic cigarette wholesale</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-5798506343330190332012-12-17T20:27:10.581-05:002012-12-17T20:27:10.581-05:00It's going to be finish of mine day, however b...It's going to be finish of mine day, however before end I am reading this fantastic article to improve my know-how.<br /><i>Also see my site</i> :: <b><a href="http://www.purecoffeebean-extract.ca/dr-oz-green-coffee-bean-extract/" rel="nofollow">green coffee bean dr oz</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-20385818958139407462012-12-11T23:51:52.583-05:002012-12-11T23:51:52.583-05:00Great workout! Seriously, intervals are all I can ...Great workout! Seriously, intervals are all I can handle on the treadmill! (I'm an outdoor runner all the way)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-88608581696647613502012-01-21T00:37:05.367-05:002012-01-21T00:37:05.367-05:00I've just started using the treadmill more fre...I've just started using the treadmill more frequently. Not training for anything in particular right now, but just want to keep up with running. I'll definitely give this a try soon.Lisahttps://www.blogger.com/profile/04176267681280039739noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-41144385589899170812012-01-20T21:56:20.190-05:002012-01-20T21:56:20.190-05:00I've recently moved to Costa Rica temporarily ...I've recently moved to Costa Rica temporarily and the roads are NOT made for runners (nor is the daytime heat). Therefore at least half my workouts each week are on the treadmill. I will be adding your workout and those of other commenters to my arsenal!<br /><br />My favourite boredom buster is a good audio book.Liisa Vexler https://www.blogger.com/profile/14313713992579021546noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-71794265582660155872012-01-20T21:32:29.185-05:002012-01-20T21:32:29.185-05:00Being a habitual treadmill runner, I'm without...Being a habitual treadmill runner, I'm without a doubt doing this Monday morning! Thanx.Tea J.https://www.blogger.com/profile/15657123901296554622noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-28055853928987811152012-01-20T18:24:42.496-05:002012-01-20T18:24:42.496-05:00Sounds like a good treadmill boredom buster :)
Th...Sounds like a good treadmill boredom buster :)<br /><br />Thanks for sharing!The Jessehttps://www.blogger.com/profile/00559828512793728274noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-51812877046208771232012-01-20T18:07:44.463-05:002012-01-20T18:07:44.463-05:00Sounds like a fun one! I run on my 'mill a lot...Sounds like a fun one! I run on my 'mill a lot so I have quite a few runs in my rotation. My current favorites are hill sprints and my pyramids, lots of fun and keeps it fresh.Nicolehttps://www.blogger.com/profile/12942477087576739697noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-15404807856090169142012-01-20T17:14:52.635-05:002012-01-20T17:14:52.635-05:00my favorite treadmill workout is NOT using the tre...my favorite treadmill workout is NOT using the treadmill. hahahahahahah. i so prefer being outside...Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-39010152824761884482012-01-20T16:52:13.474-05:002012-01-20T16:52:13.474-05:00My favorite is one I did this week:
Warm up for 1 ...My favorite is one I did this week:<br />Warm up for 1 mile at a comfortable pace<br />At the same pace or slightly slower, HILL INTERVALS!<br />I did each hill for 2 minutes then knocked it back down to 0% grade for 1 minute. <br />My hills: 2%, 4%, 6%, 4%, 2%, 4%, 6%, 4%, 2%.<br />Then I did another mile at 0% at a little bit faster pace<br />It was tough but I felt like I got a really good workout. Hills always get me in shape fast!! I also like the fact that the intervals are based on time, not distance, so I feel like te workout seems to go by faster (for me, time passes much faster than distance!)Lauren {sweat junkie}https://www.blogger.com/profile/14532032284701716945noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-66830541877355015452012-01-20T14:57:38.376-05:002012-01-20T14:57:38.376-05:00I have to do a pyramid workout to get me through t...I have to do a pyramid workout to get me through the mill! It's not necessarily a speed workout either cause you can just slow the speed down. Anyway I warm up for 5 mins then run 1, 2, 3, 4, 5, 4, 3, 2, 1 at either a fast speed if I am doing speedwork or a comfortable speed. Between each I run 2 mins at a slow speed.Manderzhttps://www.blogger.com/profile/09601848087402528859noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-85188376782034105382012-01-20T14:24:08.155-05:002012-01-20T14:24:08.155-05:00Do it! Seriously, I want to do it every time I am ...Do it! Seriously, I want to do it every time I am on the mill, but I know that speed is not what I need every time so I stop myself.Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-4387275476617323454.post-24180815640113781992012-01-20T14:22:00.376-05:002012-01-20T14:22:00.376-05:00I may have to try this workout! Thanks :)I may have to try this workout! Thanks :)Zaneta @ Runner's Luckhttps://www.blogger.com/profile/14297091763891223499noreply@blogger.com