Pages

▼

Wednesday, August 27, 2008

OK, Jackie, you've won me over.

I haven't been cross-training much. As in, other than the push-up challenge and some walks, I'm not cross training at all.

Until tonight.

I turned on Exercise TV on-demand to do a non-running workout. I flicked through the offerings and settled on Jackie Warner's One-on-One Lower Body workout. It was awesome! So awesome that I followed it up with her Upper Body workout. Again, awesome. The workouts are from her DVD: One-On-One Training with Jackie, which I have decided I really need. The workouts were quick and tough. There were several moves that I had never done before and as soon as they were over, I was really feeling it. Right now? As I'm typing? My arms are TIIIIIIRED. But good tired.

Ah, yes. Cross-training will now be a priority. Second to running, of course :-)

6 comments:

  1. carlaAugust 28, 2008 at 6:30 AM

    ok
    okay

    OKAY!

    Im in to try the warnerworkout.

    I wonder, can I rent it from blockbuster?!

    Miz.

    ReplyDelete
  2. Felice DevineAugust 28, 2008 at 9:09 AM

    Yes! You can! At least they have it listed on the Blockbuster site.

    ReplyDelete
  3. tfhAugust 28, 2008 at 9:29 AM

    It's on Netflix too...will add it to my queue! Nice job-- it looks TOUGH!

    ReplyDelete
  4. Mark SalinasAugust 28, 2008 at 1:13 PM

    Running of course! Thanks for sharing.. :)

    ReplyDelete
  5. UnknownSeptember 3, 2008 at 1:09 PM

    You can also preview Jackie's workouts here: http://www.exercisetv.tv/trainer.aspx?id=776672716

    Have you tried Jillian Michael's 30 Day Shred #2 or #3 on ExerciseTV? I'm a triathlete and #2 kicks my butt!

    It's a great combo of sculpting and cardio.

    ReplyDelete
  6. Felice DevineSeptember 3, 2008 at 5:15 PM

    Chris -- Yes, I've tried the shreds and they are tough! I like the other Biggest Loser one, too. I did that a lot over the winter.

    ReplyDelete

Comments make this happy runner EXTRA HAPPY! Thank you, thank you!