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Tuesday, July 17, 2012

Killer legs.

Holy cow.

My legs are screaming right now. In a good way. I hope.

My workout? It was a killer. Kill. Er.


Wanna try it? 

1 mile jog to warm up
6 x 400 repeats in 1:45 (7 min/mile pace) w/400 jog/walk recovery
1 mile cool down


100 squats
15 push ups
75 squats
15 push ups
50 squats
15 push ups
25 squats
15 push ups

Done.

Really. Done.


Remember these ham-hocks?



Yeah, I'm whipping them into shape. Squats and speed.

Do you have a favorite killer leg workout? 
Plan to try this one? Let me know how it works out!


Thanks for stopping by.

~ Felice


7 comments:

  1. MelissaJuly 17, 2012 at 11:49 AM

    WOW! Great job!

    ReplyDelete
  2. QuixJuly 17, 2012 at 1:28 PM

    Wow, that's a good looking leg blaster workout! :)

    ReplyDelete
  3. SarahJuly 17, 2012 at 1:55 PM

    Doing anything mixed with squats and lunges will make me sore---in a great way! Those are leg killers! :)

    Sarah
    www.thinfluenced.com

    ReplyDelete
  4. TNTcoach KenJuly 17, 2012 at 2:40 PM

    LMAO! Those ham hocks don't stand a chance......

    ReplyDelete
  5. UnknownJuly 17, 2012 at 4:13 PM

    I'm pretty sure i'd collapse before finishing the workout...

    ReplyDelete
  6. RunningJunkieJuly 18, 2012 at 9:22 AM

    Oh my gosh! I LOVE the squat/push up combo! I will be trying that soon.

    ReplyDelete
  7. HannaJuly 23, 2012 at 3:04 PM

    100 squats!! YIKES> WIll be trying ASAP. I love a good chanllenge

    ReplyDelete

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