Wow. 10 x 200 -- done. With moderate success. But first, let me back up to earlier in the day. I had a follow-up appointment with my podiatr...

Not only was yesterday my blog birthday but it was also the day of my big appointment with The Magic Foot Doctor, Curer of all Things Podiat...

Take it and Run Thursday topic: Running injuries and treatment. OK, Runners' Lounge , I'll give you what I've got! If you've...

Maybe I'm just in the mood for some Beaujolais Nouveau because, really, the Ab Rocket doesn't seem all that French. But somehow that...