As a runner and parent, I have a fondness for parks and all they have to offer -- running trails for people like me, biking trails, playgr...

Have you read Thrive by Brendan Brazier? I read it a while ago and picked up several good tips and suggestions for dietary changes. Some of ...

So, last week I was all about the hot weather runs . Heat? Humidity? Pshaw. What else you got, July? Well, apparently, July has cooler te...

So my review didn't happen yesterday. Too much going on with the toddler birthday party in the morning and then preparation for a family...

I know that this is a running blog but today I am going to encourage two other things: writing and eating. What pleasures, this writing and ...