The longish run was not so long (5.6miles), but it was extra hilly. Ever since my big " Aha !" with the arms, I've been pumpin...

This is big: I'm moving on to Week 5 in the 100 push up challenge. It's been a long time coming, since I've been stuck on Week 4...

The blue just wasn't doing it for me anymore. So, as you can see, I've gone light with the white. It's more my style. The ...

Today's theme for Take it and Run Thursday is Run. Rest and Recover. Repeat. They want to know our magic formulas for resting. And reco...