Not my name name. My blog name. I'm thinking The Happy Cross-trainer. OK, not really. Running is still my #1. But, I'm getting into...

And now, for your Friday, I present . . . food! I've been mixing it up around here, trying new foods and new recipes, all in an effort t...

I finished reading Bart Yasso's book, My Life on the Run , about a month ago. I enjoyed it; it was a quick, fun read. At one point, I th...

You know that feeling you have when you run strong up and over a hill that normally kicks your butt, and you're gliding through a flat p...