No dramatic lead-in: You all know from my last post that I did not achieve my goal of finishing under 23 minutes. I was bummed yesterday but...

I didn't do it. Crossed the line in 23:47, almost a minute slower than I had hoped. Bummed. Chin up, right? Yup, chin up. And with that ...

I'm going to come right out and say it: I cheated. But when I tell you the story, you'll understand. At least I hope so! I hadn'...

Take it and Run Thursday topic: Running injuries and treatment. OK, Runners' Lounge , I'll give you what I've got! If you've...