Velma from Running with Boys! Congratulations! Velma, send me an email at felicehalf at yahoo dot com and I'll hook you up. I hope you e...

I'm taking off today -- heading slightly south for a week's vacation with the family. So, posting and commenting will be light this ...

It's Friday and I have a munch-rific review: MojaMix premium custom-mixed cereal. Have you heard of MojaMix? It's a cereal that you ...

Today's topic at Runners' Lounge for Take it and Run Thursday is slaying the long run dragon: "What are your best tips for get...