Well, no suspense here. I've already shouted-out about my race result . So, now, let me tell you about the race. I was feeling pretty...

You know what I liked about yesterday's turkey trot? My new 5K PR! 22:05!!! My splits: Mile 1: 7:28 Mile 2: 7:08 Mile 3: 7:09 last .1...

After a week of no running, I'm excited to be running a local turkey trot tomorrow. My fingers are crossed that my hamstring/calf/knee i...

Me? I spend some time in compression shorts, eat a lot of waffles, and revel in the irony involved in registering for a marathon while nursi...