Over the past year, I've learned a few things about race preparation. Do some things right and you can set yourself up for a strong race...

Not having a formal turkey trot to run this year didn't stop me. Thursday was a beautiful day and I got out for a great run: ...

But this time, it isn't because of an injury. I'm not racing tomorrow even though I've long had plans to run a turkey trot. At...

During the week, I am the queen of fitting in my runs and workouts. I squeeze in runs that end just minutes before I need to get my older so...