This is going to seem pretty pathetic, but it is true: I have some running shoes that I bought, thought were great, and then found they hurt...

Yeah, I've made a few. When I was first injured, I rested. Classic RICE. I also used the foam roller, massaged my hip with a tennis ba...

I met with my doctor today to go over my MRI.  The good news: No fracture.  The bad news: Two tears and hematoma.  My gluteus m...

I have been very good about resting my lame hip for the past 2+ weeks. Very  good. So on Sunday, when I went out for a walk, I thought I ...