I'm not a junk food junkie. Let's get that straight. In fact, I mostly follow a Paleo diet, which eschews junk food as a primary pri...

Today I have a new Strong Running Mama for you to meet. Give it up for Sheila Couch! She's Miami Famous!   Sheila is 42 years...

Welcome to a new feature of this ol' blog! I've wanted to include runner profiles for a while and now I'm doing it. As you may r...

We had a fun January here in Happy Runner-ville. I kicked off the month with a New Year's Day race and ended with a trip to Philadelphia...