Two weeks ago I ran that horrible 20-miler. It was tough -- for many reasons. The two biggest reasons were the humidity and my stomach cramp...

Training got real in August. My long runs were longer and my overall mileage climbed higher than it has been in years. I committed to run...

After focusing on marathon goal pace miles for the last few weeks, I decided I would run Yasso 800s yesterday. I wanted to test myself with ...

Saturday was the day of two runs. My main goal was my 18 mile marathon training run . But it also happened to be the day of the Clove Run , ...