Wednesday, December 10, 2014

Back to zero.

My running had been going so well and then -- justlikethat -- it all went downhill.

The day before Thanksgiving, we drove to Long Island. We got caught in the bad snowstorm that hit upstate NY that week and our usually 3 hour drive became 4.5 hours. During the stressful ride, I felt my right hamstring tighten up. For the last hour or so of the trip, it was hurting in that dull, achey, tight way that I really, really should have listened to.

The next day, I went out for a run with my young niece who was also in town, up from Virginia. A little over 3 miles into our run, I had to stop. I felt searing pain at the top of my hamstring/my glute. I hoped, hoped, hoped it just needed a little stretch. So I stretched gently and then started to run again -- only I couldn't.

I couldn't run at all. I had a flashback to last spring when I'd torn those muscles in my left hip/glute. And how loooooong it took to heal and for me to get back to running.

I wanted to cry. But I didn't. Instead, Maggie and I walked back to my sister-in-law's house (well, I kinda hobbled, she walked with her nice brisk I-could-totally-be-running-now stride).

And I haven't run since.

We did, however, enjoy seeing so much of the family over the holiday.

My mother-in-law in the middle with several of her grandchildren.

My mother-in-law in the middle with 6 of her kids and their spouses/partners.

Now, I'm walking a little, riding the bike, getting back to the weight-lifting I neglected during marathon training. I am not running at all for the rest of the year. My hope is that this intentional rest, along with frequent applications of lemongrass oil and Deep Blue rub, and much-needed sessions with my chiropractor, will help my leg heal completely and I'll be back running with no problems at the beginning of 2015!

Fingers crossed!

In the meantime, happy December, everyone!



Monday, November 17, 2014

25!

Well, after a good long post-marathon break, I'm slowly getting my mileage back up to where I'd like it to be. Not because I'm training for anything. Just because I feel better when I'm running a certain amount each week.

Last week, I hit it. I ran 25 miles. Oh, how wonderful it was.

Sure, I started the week running in shorts and ended running in winter tights (and gloves, ear-warming headband, heavy running jacket . . . ) but, hey. Weather is weather and you can't control it. All I can control is how I respond to it.

And I responded by enjoying it all. Every mile of the 25!

I'm back. Running and loving it.

Hallelujah!

This week I'm hoping for more of the same! Cold weather forecast be damned ;-)

Thanks for stopping by. Have a great week!



Monday, November 3, 2014

The truth.

I have been trying to write up a race report for the Mohawk-Hudson River Marathon that I ran three (!!!) weeks ago.

I just haven't been able to do it. I've started. I've stopped. I've gone on and on about this and that and I haven't been able to publish anything.

Why? Because it hasn't been real. It has been "my race report with a positive spin on it" and that just hasn't been cutting it this time.

You see, I'm disappointed. I was disappointed and, quite honestly, I still am.

I wanted to run under 3:55 and qualify for Boston. I wanted it so bad. I believed I could do it. And for about 21 miles I was on my way. I was doing it. And then I wasn't.

Sure, my calf cramped and that sucked. But you know what sucked even more? The fact that after I stopped and stretched and massaged my calf, I gave up.

I saw the pace group getting farther and farther away from me and instead of bucking up and trying to slowly gain back my time, I let it all go. I didn't have any push in me. For the last five miles of the race I walked a lot. I gave up on 3:55 and when I realized I'd have to really get it together to even break 4 hours, I gave up on that, too.

I just gave up.

And that is the huge disappointment.  I totally let myself down. And I feel like I let down every person who supported me and wished me well as I trained and trained for this marathon. It is a crummy feeling to have and one I need to work out if I want to go after something big again.

Now, don't get me wrong. I'm not all doom and gloom about my running.

I ran a freaking marathon, after all! And, my finish time of 4:05:04 was still really good. I know that. I simply wish I didn't have the breakdown. I wish I had enough mental toughness to achieve my goal.

It was still a good day. And I am grateful to my friends and family for coming out and cheering me on. Even though I didn't do what I set out to do, I finished. And there is something to be said for that!

With three of my faves -- Janis, Bridget, me, Elisa.

With my family!
So, that's the story of my marathon as I see it right now. I'll be back, I'm sure. I'm running a little -- took 10 days off and now I'm getting out for 3-5 miles here and there. I'd like to just run and take it easy for a month or so and see where I end up. That's just where I am right now.

Funny, writing about how I really feel about this marathon has already made me feel a little better!

Thanks for stopping by and reading my wah-wah race non-report!








Thursday, October 9, 2014

Marathon goals.

My third marathon is this Sunday. Sunday! That's right around the corner.

I've trained well for this race, which is good because I have some goals that I would really like to achieve. But I also had that hip injury flare up on me at the end of my training and, I have to admit, that is getting in my head a little bit.

I am doing my best to shake any doubts out of my head. I ran 4 miles yesterday at an easy pace and  when I looked at my watch after the run I was happy to see my pace was well under my goal pace.

And what is my marathon goal pace, anyway? Well friends, it is a pace that would give me a new PR. It is a pace that would qualify me for Boston. It is 8:55.

8:55 per mile. For 26.2 miles.

That's all.

8:55 per mile would have me crossing the finish line in 3:54. A 3:54 marathon would qualify me for Boston (my BQ time is 3:55:00). I believe I can do it.

Why? Well, to start, I put my recent (ish) half marathon time into a few race prediction calculators. Here's what they predicted for my marathon time:

Calculator #1: 3:50:33
Calculator #2: 3:54:14
Calculator #3: 3:52:04
Calculator #4: 3:54:02

My training for this marathon has been better than my training for that half marathon. So that's a factor. Another factor in my favor is that the race takes place on my home turf. I know the course. I can sleep in my own bed the night before the race.

As long as I keep myself in check over the first half of the course, I believe I can run 3:54. I know it will be hard. I know I will want to stop in those last miles. I also know my body can handle way more than my mind gives it credit for.



I'm excited for Sunday. And nervous, sure. I've gone after big times before and missed them. But I've also gone after fast times and surprised myself by running faster.

I just have to see what race day will bring.

If you have good vibes to spare, send them my way! I'll be going after that 3:54 -- running my little heart out for sure!

Have a great weekend, everyone! Thanks for stopping by :-)





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