Monday, January 26, 2015

Monday Motivation.

I read a sentence the other day that just hit me, and stayed with me, the way some things do sometimes.

"Why not choose to do everything you do with joy and enthusiasm?" 


Huh. I mean, really. Why not? Why not choose to do that? The way you live your life, the attitude that you have, those are both your choice, right? Right.

And if you choose to do everything you do with joy and enthusiasm, it makes sense that everything you do will be more enjoyable. More joyful.

At least I think so.




No, I don't think so. I believe it.

Sure, it is tough to always be enthusiastic about some things. I get it. But, if you choose it, you'll be more likely to get it.

So this week -- why not choose it? Choose to do everything you do with joy and enthusiasm. You'll feel better. Give it a shot :-)

Have a great week, everyone!





* The quote is from The Success Principles by Jack Canfield

Sunday, January 25, 2015

Two months.

I've been avoiding this blog. Not because I don't love it. And, certainly, not because I no longer love running.


I've been avoiding the blog because I haven't been running and what the heck do you write about when you're hanging around on the disabled list for months?

In my case, nothing. You choose not to write about anything because if you did write about something it would probably sound like whining and, honestly, who wants to read that?

No one.

And so. Here I am. Two months into living with my injured hamstring. I tried to run earlier in January and it did not go well. So I am sticking with cross-training these days. I use the elliptical a few days a week and sometimes still ride the bike. I've also been doing some HIIT workouts that I've found on the trusty TV. Their fun -- and different. 

What else?

Well, I've been going for chiropractic treatments and my chiropractor recently started doing the Graston technique on my lame hamstring. Working toward full recovery!

I've also been very busy with my doTERRA business -- teaching lots of classes and sharing my enthusiasm for natural wellness solutions and essential oils with anyone who wants to listen :-) This time of the year, I am especially grateful to have these things in my life -- as people all around me are catching one illness after another, my family and I are staying healthy! Woo hoo!

So, that's where this happy runner is these days. Recovering. Working. Enjoying my boys. All good.

Of course, it would be better to be running. But, I'll take what I can get :-)

Have a great week, everyone!






Wednesday, December 10, 2014

Back to zero.

My running had been going so well and then -- justlikethat -- it all went downhill.

The day before Thanksgiving, we drove to Long Island. We got caught in the bad snowstorm that hit upstate NY that week and our usually 3 hour drive became 4.5 hours. During the stressful ride, I felt my right hamstring tighten up. For the last hour or so of the trip, it was hurting in that dull, achey, tight way that I really, really should have listened to.

The next day, I went out for a run with my young niece who was also in town, up from Virginia. A little over 3 miles into our run, I had to stop. I felt searing pain at the top of my hamstring/my glute. I hoped, hoped, hoped it just needed a little stretch. So I stretched gently and then started to run again -- only I couldn't.

I couldn't run at all. I had a flashback to last spring when I'd torn those muscles in my left hip/glute. And how loooooong it took to heal and for me to get back to running.

I wanted to cry. But I didn't. Instead, Maggie and I walked back to my sister-in-law's house (well, I kinda hobbled, she walked with her nice brisk I-could-totally-be-running-now stride).

And I haven't run since.

We did, however, enjoy seeing so much of the family over the holiday.

My mother-in-law in the middle with several of her grandchildren.

My mother-in-law in the middle with 6 of her kids and their spouses/partners.

Now, I'm walking a little, riding the bike, getting back to the weight-lifting I neglected during marathon training. I am not running at all for the rest of the year. My hope is that this intentional rest, along with frequent applications of lemongrass oil and Deep Blue rub, and much-needed sessions with my chiropractor, will help my leg heal completely and I'll be back running with no problems at the beginning of 2015!

Fingers crossed!

In the meantime, happy December, everyone!



Monday, November 17, 2014

25!

Well, after a good long post-marathon break, I'm slowly getting my mileage back up to where I'd like it to be. Not because I'm training for anything. Just because I feel better when I'm running a certain amount each week.

Last week, I hit it. I ran 25 miles. Oh, how wonderful it was.

Sure, I started the week running in shorts and ended running in winter tights (and gloves, ear-warming headband, heavy running jacket . . . ) but, hey. Weather is weather and you can't control it. All I can control is how I respond to it.

And I responded by enjoying it all. Every mile of the 25!

I'm back. Running and loving it.

Hallelujah!

This week I'm hoping for more of the same! Cold weather forecast be damned ;-)

Thanks for stopping by. Have a great week!



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