Two weeks ago I ran that horrible 20-miler. It was tough -- for many reasons. The two biggest reasons were the humidity and my stomach cramp...

Welcome to a new feature of this ol' blog! I've wanted to include runner profiles for a while and now I'm doing it. As you may r...

This year, I'm running several of the same races that I ran last year, but I'm also including a destination race that I've never...

Here we are two weeks into 2014 and I'm finally sitting down to take a look back at 2013. Fun, fun. 2013 was quite a year for me! Let...

No suspense here: I had an awesome race on Saturday and set a new PR! It was great. The race took place in my town, just 5 minutes from m...

The Freihofer's Run for Women in Albany is one of my favorite races. It's an all-women race that draws a huge local crowd, as well a...

November was a month of re-focusing for me. August, September and October were so up-and-down for me. Although I ran half marathons in Septe...

I had planned to run a 10K on Long Island this past Saturday. But superstorm Sandy made a mess of the island so the race was canceled. And w...

Are you looking for an October race? Want to run a 5K for a great cause? Well, if you are anywhere in the greater Albany, NY area, I ha...

So, I was on vacation for the past week, enjoying myself in lovely Stone Harbor, NJ with my family and some wonderful friends. We go away ...

Well, no suspense here. I've already shouted-out about my race result . So, now, let me tell you about the race. I was feeling pretty...

You know what I liked about yesterday's turkey trot? My new 5K PR! 22:05!!! My splits: Mile 1: 7:28 Mile 2: 7:08 Mile 3: 7:09 last .1...

I had been debating running this (very) local 5K for a while. I figured I would see how I was feeling with my weird symptoms before committi...

Ah, post-race let down. Such a weird feeling and always combined with the question of "what's next?" Three days post-race ...

Ladies, let me give you some advice: Do not fear post-baby running. It rocks. Here's my post of proof. On Saturday, on a course that i...

I beat my A goal and ran a new, all-time PR ( take that  aging! ). Freihofer's Run for Women 5K Official time: 22:51 Needless to sa...

First things, first. Thank you all for entering my OnlineShoes.com/Saucony giveaway. You all really need some new shoes, huh? Too bad I coul...

Or, the PR that was. And wasn't. Yesterday was the Mother's Day 5K and I'd been looking forward to it for a while. It's a ...

Aaaah . . . yeah! I just registered for my fifth race for this year: The Boilermaker ! This comes on the heels of registering for the Moth...

My recovery week is behind me and I'm ready to get on with my 5K training. It will be nice to train in a different way than I did for th...