In my post last Thursday , I mentioned that I sit on a tennis ball to help prevent and treat injuries. A few of you asked what in the world ...

Take it and Run Thursday topic: Running injuries and treatment. OK, Runners' Lounge , I'll give you what I've got! If you've...

Seven miles may not be long for most people, but that's what I ran today and it was the most I've run since I got back into running ...

The ITB and ham are still feeling good! I took them out for another run last night and they ran strong. This morning, we're still good. ...

So, I mentioned that I was out of town for a few days. This meant that with all the family action, I missed the last days of the Olympics (T...