I've been avoiding this blog. Not because I don't love it. And, certainly, not because I no longer love running. I've been av...

I didn't race on Saturday. Not that I had firm plans to do so, I just kinda wanted to. There's a 5K that takes place 5 minutes f...

Holy cow. My legs are screaming right now. In a good way. I hope. My workout? It was a killer. Kill. Er. Wanna try it?  1 mile jog ...

As I've rested this week, letting my blister heal, I've turned from running to cross-training. My husband is into CrossFit these day...

If you have kids and you'd like them to move a little more, then I have a great resource for you:  The Get Moving Today Activity Calenda...

I ran my first and only marathon waaaaay back in 2004. Things were different then and I know more about running and how to train well now th...

In my new-found zest for yoga, I decided I needed to try two  programs yesterday evening. So, I started out with Athletic Stretch (a short o...

"Invest in rest." "Incorporate cross-training into your plan." I've read this advice again and again. And, again ...