My first week of training for my 5K PR went well. The intervals were fine . What was I worried about? There was one additional change to t...

***Edited to say: Just realized this is my 300th post! Woo hoo!*** Thanks again for all of your book recommendations in response to this pos...

Had a good meeting in NYC yesterday. It's a potential big project for me so I was a bit nervous before heading down there but everything...

I'm off to a meeting today in my old stomping grounds: NYC. Wish me luck! So, I'm leaving you with a guest post. Planning a trip to ...