September was quite the month with some really solid runs and then, well, then it petered out.
Overall, the month was a win. But I had to scrap a planned 14-miler at the end of the month and take three full days off of running because my wonky hip decided to flare up.
Grrrr . . .
So, the month ended a bit down, but not completely. After the rest and loading up with my favorite Deep Blue Rub, I bounced right back. I started October with two joyful runs! Pain free!!
The month in numbers:
Running (miles): 123.1
Cross-training: some rehab on the hip and a realization that I have not been doing enough pre-hab!
This week, I am NOT going to let my mind obsess about missing my last long run last week.
Instead, I will obsess about the race day weather. Seems appropriate!
Oh . . . yeah! Looking good!! Fingers crossed that it stays that way.
Have a great week, everyone!