At the 3 month mark of my injury, I'm feeling really hopeful.
My recovery is going very, very, sloooooowly. But, anything worth doing takes time, right? And recovering well is totally worth doing. So, if it takes a long time I have to be OK with that.
I'm running again. The most I've run so far is 2 miles, a couple of times. But, 2 miles is SO FAR from nothing!!! It is a pretty big deal.
I'm also still using the ellipitical and bike and I'm doing the tv workouts.
The only thing that has a tendency to discourage me is the snow and cold. At first, I kept telling myself that if I was going to be injured, a cold and snowy winter was the time to be injured. I mean, what would I be missing? Running in the freezing cold? Slipping on the ice? Who needs that?
But, now --- now, I'm recovering. I'm ready to start running outside but I can't. I can't risk slipping -- or tearing a too-cold and stiff muscle -- and setting myself back 3 months. I just won't do it.
And that rots. Because, right now, if I could run outside, I'd be farther along in my recovery. Running on the treadmill uses the same motion over and over -- especially because I can't use the incline at this stage of my recovery. So, I get to a point where I have to stop. Yes, I'm taking walk breaks and that helps. But if I was running outside . . . oh, well. I'm not. No sense making myself crazy with thoughts of what could be!
Spring and the promise of wonderful outdoor runs will be here soon! Until then, I'm content to just be able to run again :-)
Thanks for stopping by!