That's the sound of me screaming through clenched teeth because I didn't read ahead to this week's Take it and Run Thursday unti...

I've been inspired by some other bloggers to review my running goals for this year. Since those goals are not too lofty, this should b...

As I was running up the big hill in my neighborhood this morning, a woman was walking down. I've seen her before; we've chatted. Tod...

On my second attempt, I finished Week 3 of the push up challenge and I'm moving on to Week 4 starting on Monday. That means two things: ...