On Sunday, I took my tired legs out for a recovery 4-mile run and they felt lovely. My new Garmin felt lovely, too. I don't know all that it can do, yet, but I am learning. And quickly seeing that I am going become addicted to it. That's just the way I am.
I took today off from running and cross trained with Jillan Michaels' 30 Day Shred. Not bad. So, my race recovery has been fine and I think I'm in good shape to try another 5k this weekend. It's a fun race that I ran last year, too, so I'm looking forward to it. I'm not, however, going to pressure myself into gunning for sub-23 because it will only be a week between races. I'm just going to go out and run for fun. Novel idea, eh?
Running (miles): 86.3
Cross training (sessions): 4
- 30 Day Shred, level 2: 2
- 30 Day Shred, level 3: 1
- No More Trouble Zones: 1
May was also a very big month for me outside of my running life so I had less time to run than I expect to have in June. And with that I say, "Bring on June!"