Tuesday, July 17, 2012

Killer legs.

Holy cow.

My legs are screaming right now. In a good way. I hope.

My workout? It was a killer. Kill. Er.

Wanna try it? 

1 mile jog to warm up
6 x 400 repeats in 1:45 (7 min/mile pace) w/400 jog/walk recovery
1 mile cool down

100 squats
15 push ups
75 squats
15 push ups
50 squats
15 push ups
25 squats
15 push ups


Really. Done.

Remember these ham-hocks?

Yeah, I'm whipping them into shape. Squats and speed.

Do you have a favorite killer leg workout? 
Plan to try this one? Let me know how it works out!

Thanks for stopping by.

~ Felice


Melissa said...

WOW! Great job!

Quix said...

Wow, that's a good looking leg blaster workout! :)

Sarah said...

Doing anything mixed with squats and lunges will make me sore---in a great way! Those are leg killers! :)


TNTcoach Ken said...

LMAO! Those ham hocks don't stand a chance......

Unknown said...

I'm pretty sure i'd collapse before finishing the workout...

RunningJunkie said...

Oh my gosh! I LOVE the squat/push up combo! I will be trying that soon.

Hanna said...

100 squats!! YIKES> WIll be trying ASAP. I love a good chanllenge

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