I'm stealing an idea from Marlene: Cans for Comments. Every Friday during the month of December, for every 5 comments left on my post I'll donate a canned good to a local food pantry. I'll keep a tally and let you all know how much I donated -- if I'm on top of things, I'll even take a picture!
So, stop by on Friday to run up my donations!
On to the stats . . .
November stats
Running (miles): 67
Cross-training (sessions): 7
I was back in cross-training action last month with several sessions of Jillian Michaels' The Shred level 3 and No More Trouble Zones. That's the good for the month. The bad is the low mileage. I don't know what happened -- I'm just punky. I had some super runs, outside in the sun, wearing shorts. But, I slacked when it came to evening runs and since that's mostly what I'm able to do, I need to get better about them!
OK, have a great Wednesday, everyone!
~Felice
Wednesday, December 2, 2009
Comments. And November wrap-up.
Subscribe to:
Post Comments (Atom)
34 comments:
I had the same problem last month - good cross training, but not so great running mileage!
Love the idea!
I am on running hiatus until the end of the semester so my Dec mileage is going to be in the pooper.
Oh and post office...tomorrow...I PROMISE!!!!!
Glad to see that you are on board with C for C. I'll be sure to drop by Friday!
Here's to a great December with plenty of cross-training and running miles.
What a great idea!!!
Love the cans for comments idea!
Great Idea with the cans thing. Ill be sure to stop by. It's on my planner. lol. Jillian Michael huh? Isnt she the one from the loser show? have a great day and keep it up!
Yay! It's so nice to see people getting on board with the cans for comments idea. It's brilliant!
Great job in November!
Good cross training; the running will come. Love the can idea, I'll be back on Friday!!
And a happy Wednesday to you!!
Love the cans for comments idea - I'll try my hardest to remember to come back on Friday!
cans for comments....excellent idea. :-)
Love it! What a great idea. And yeah, I know what you mean about the low mileage. I seem to have the same problem even though I get in some awesome runs during the week.
it's a tough busy time of year... 67 is better than 0! I'll be my cans ready tomorrow and will also be posting a pic! :)
That'll be this month for me. My running mileage will be meh, but my crosstraining's been solid.
I'll be back Friday :)
Well, this is the start of a new month. Add a bit of running and you'll be set!
What a great idea, I'll see you on Friday too!
That's a great idea! Love it.
Hope your miles are more what you want this month.
That is such a great idea...maybe I'll jump on board, too.
Sometimes you just need a break from the mileage. I find that after I rest a bit and cross train and then go back to running, I'm stronger.
I'll surely be back on Friday! :) Glad you had a great thanksgiving and party weekend!
маленькие порно ролики бесплатно
бесплатные порно видео берковой
видео ролики порно эротики
форум порно бесплатно видео
порно полицейские
скачать бесплатно гей видео 3gp
гинекологическое порно
секс порно откровенное
секс истории
лучшее порно рунета
Buy [url=http://buy-cialis.icr38.net/Methotrexate]methotrexate online[/url] now - Unprecedented Chance aygestin online now - Unprecedented Chance
Cheap ED [url=http://stores.lulu.com/buyzoloftonlineeasy]Buy Zoloft Online[/url] Buy Valium Online Drug Canadian [url=http://stores.lulu.com/buylevitraonlineeasy]Buy Levitra Online[/url] Buy Flagyl Online
World shipping Buy [url=http://stores.lulu.com/buycialisonlineeasy]Buy Cialis Online[/url] Buy Prednisone Online
Get Side-effects [url=http://stores.lulu.com/buyultramonlineeasy]Buy Ultram Online[/url] Buy Nolvadex Online Canadian Order [url=http://stores.lulu.com/buycialisonlineeasy]Buy Cialis Online[/url] Buy Prilosec Online
Free pills Generic [url=http://stores.lulu.com/buyfemaleviagraonlineeasy]Buy Female Viagra Online[/url] Buy Zoloft Online
Free pills 25mg [url=http://stores.lulu.com/buyfemaleviagraonlineeasy]Buy Female Viagra Online[/url] Buy Ambien Online 25mg Buy [url=http://stores.lulu.com/buyambienonlineeasy]Buy Ambien Online[/url] Buy Lasix Online
Discount RX [url=http://stores.lulu.com/buybrandlevitraonlineeasy]Buy Brand Levitra Online[/url] Buy Viagra Professional Online
World shipping RX [url=http://stores.lulu.com/buycialissuperactiveonlineeasy]Buy Cialis Super Active Online[/url] Buy Flagyl Online Buy Visa/Mastercard/Amex/eCheck [url=http://stores.lulu.com/buyzithromaxonlineeasy]Buy Zithromax Online[/url] Buy Augmentin Online
Order Generic [url=http://stores.lulu.com/buytramadolonlineeasy]Buy Tramadol Online[/url] Buy Cialis Professional Online
PyhRzV apcalis sx oral jelly orange flavor low price SdyVSU micardis 10mg BeSZsV inderal world shipping baKtiK combivir generic OQymXB nizoral world delivery CLpdWj viagra oral jelly canadian XkDaYD floxin side-effects
HPJfhg reglan world shipping MGNcNw himplasia side-effects wIDRwh epivir 25mg YnmMxe cozaar generic AsIkmP imitrex world shipping ndgbYF lioresal generic hAAhHl imitrex get
SEqwqt finasteride pharmacy BLvAgo gestanin 25mg ulshTj phenergan generic aFnqLP cardura without prescription iDFAgX sumycin canadian tMKGiF diltiazem sale usGnRc exelon rx
VZQznp reglan low price tTbVrJ actoplus met canadian zJaahl tegretol side-effects JjBlzy tofranil world delivery vSVqyo coreg order AkSxjY valtrex world delivery EDTUjb valtrex without prescription
QiRpel naprosyn online loEnFZ omnicef 50mg gjFZtv depakote 10mg DUwyiL apcalis sx canadian UhhfVF deltasone drug UsURKQ starlix discount yYGbtV mextil now
K3C0LIaTQD Auto Insurance Rate In 6hjvaK9sI Insurance Company In Ohio 8XAdoR5CzW Fire Insurance Pf1MBjc0hL Individual Dental Insurance cJ4qad56rU Geico HbE53wtkUq Underwriting 0WRTZ3dks Insurance Company jecw0UJ9M5 Cigna
[url=][img]http://www.worldcorrespondents.com/wp-content/uploads/2010/09/Drew-Carry-Weight-Loss.jpg[/img] [/url]
не летать, они без неба умирают. Для того, чтобы жить так, необходимо это ваше Посвящение… пробормотал Шафтап. Иначе появится много людей,
займется, но ничуть не сомневалась в том, что все будет хорошо. А потом начался праздник. Всю главную площадь заставили разномастными столами. Люди
шаром наталкивает меня на мысль, что Тагайская туманность является искусственным образованием. Вполне возможно, здесь миллионы лет назад
Здесь любили собираться ветераны многих войн, отставные офицеры. Впрочем, не только отставные. Два старика-официанта, тоже ветераны, со спокойным
Меранек. Тот самый? озадаченно уставился на него Барлик. Очень рад познакомиться. Мы в академии подробно изучали векальтскую оборону. Сам Т'Сад
[URL=http://testovdieta.chez.com/article.php?article=826236]Похудей к лету[/URL]
[url=http://testovdieta.chez.com/article.php?article=419025]Цель похудеть[/url]
Наши сайты:
Tapro Spa Aphrodite Beach Hotel Aska Costa Holiday Club Швейцария Villa Exotic Bohemia Ascos Coral Beach Villa Anita Hotel Princess Club AC Aceca 3.5 13700 1998 Proton Perdana 1.11993 Jeep Wrangler 1998 Marcos TS 250 1995 Asia Rocsta 2000 Daimler Limousine 87700 2006 Marcos LM 0.9 64500 1999 AC Aceca 3.4 18800 1990 Bristol Speedster 1.4 45400 2008 Ferrari F50 4.7 2003 Esra Kaliptus Crown Fort Club SAN ANTONIO Cadillac DE Ville $93400 2004 Osca 2500 GT $25800 2009 Bentley Brooklands 1.3л 2009
Варез - качай всё бесплатно.
goygoygoioi
lkljlkролдрод момпромпорм пл
ромрммп
Post a Comment