Monday, September 17, 2012

Shake off the lousy run!

It's race week! The ZOOMA Cape Cod half marathon is this Saturday, which makes this a lousy time to have lost my mojo.

What happened to it?

I certainly don't know. I've going along nicely: A strong 10-mile race in August, a new 5K PR while on vacation, a little too much chaos the following week that led to some low mileage, a new-found love of stroller running. And then . . . bam! Mojo gone.

Yesterday's run rotted. If you know me at all, you know I rarely have anything other than good things to say about my runs. I love running and, in my book, even a not-so-great run is something worth enjoying.

But yesterday was tough. I couldn't get my breathing right. My legs felt like lead. My head felt like it was about to fly away on its own. I felt off. I had no mojo.

I tried speeding up. I tried slowing down. I tried doing some long division in my head. Nothing worked.

It was just one of those runs.

However. As I said, I have this half marathon on Saturday and I'd like to have a decent race. I need my mojo back and I need it now.

My plan? Shake it up. This morning I'll run a speed workout that I haven't done in quite some time:

10:00 warm-up (about a mile)
10:30 of 30 seconds fast (7:00/mi), 60 seconds slow (9:30/mi)
10:00 of 60 seconds fast, 90 seconds slow
cool down

I need to shake out whatever it is that needs shaking out. Let's hope this workout does it!

What do you do when you have an off run or need to shake things up?

Have a good week!

~ Felice



7 comments:

Darlene said...

I have total confidence that you will get it back and you will rock your half on Saturday.

everydaylivingpnw said...

Hmm I usually cross train for a while, go for a swim, ride a bike...taking some time to get away from it is always a good way to beat the running blues

TNTcoach Ken said...

I have a short memory and try to let go of those bad runs. Alcohol helps too!!!!

Miz said...

with a bad bad weak lift I just put it behind me and move forward.
and never think about it again :)

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