Monday, October 28, 2013

Good-bye to Grain Brain!

The following post is sponsored by FitFluential LLC on behalf of Grain Brain. Opinions expressed are entirely my own!

Have you heard of Grain Brain? The full title is Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar -- Your Brain's Silent Killers, a new book by Dr. David Perlmutter, outlining lifestyle changes you can make today to keep your brain healthy, vibrant and sharp. Last week I received a copy to read and review. I also received an invitation to join Dr. Perlmutter's Grain Brain Challenge, a 4-week challenge designed to improve brain health through some diet, exercise and sleep recommendations.

I gladly accepted the invitation and agreed to take on the challenge.

The timing couldn't be more perfect because I'm not training for any races right now, so I don't need to freak out about changing up my diet. And, as you'll see, Dr. Perlmutter's dietary recommendations really aren't that different from what I'm doing now anyway . . .

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