Thursday, July 31, 2014

July recap.

First, thanks for your comments on marathon pace runs. I'm making a few tweaks to my training plan and I'll be incorporating fast finish (marathon pace) long runs into the mix. I feel good about it.

Second, July rocked.

It did. I ran more than I've run in over a year. And I ran strong. I'm so pleased.

Here's the breakdown:

Running (miles):113.8
Races: 0
Cross training: not much

Wow. Over 100 miles for the month! That's great for me. I've been serious about rest and recovery, knowing full-well what happens when I skimp on those, so getting up over 100 miles and feeling so strong is a sign, to me, that my training is going well. Hooray!

I welcome what is to come in August!

Have a great day, everyone. Thanks for stopping by!


Tina @GottaRunNow said...

Staying serious about rest is smart! Congrats on running 100+ miles in July!

Amy C said...

Awesome month!

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