According to http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2 : a large (299g) potato (with skin) contains 28.7mg Vitamin C (48% DV), 0.9mg B6 (46% DV), and 1600mg potassium (46% DV) among other things. A better source of potassium than bananas!
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According to http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2 : a large (299g) potato (with skin) contains 28.7mg Vitamin C (48% DV), 0.9mg B6 (46% DV), and 1600mg potassium (46% DV) among other things. A better source of potassium than bananas!
what about the sweet tater ?
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