Tuesday, January 14, 2014

A look back at 2013.

Here we are two weeks into 2014 and I'm finally sitting down to take a look back at 2013. Fun, fun.

2013 was quite a year for me! Let's start with a brief look at my stats:

Total mileage: 903

Number of races: 7 

There was some good and some bad in 2013. On the bad side, I suffered probably my worst running injury to date. I tore two muscles in my hip and couldn't run for two months. As a result, I had to bag my fall marathon plans and was worried I wouldn't race at all in the fall. But, I was fairly good about my recovery efforts and I came back strong with a 5K PR in September and a half marathon PR in October.

Overall, the whole injury thing taught me a little more about patience and a good bit about listening to my body and importance of cross-training. Which, I am happy to report, I have embraced. 2013 was definitely the year of cross-training and I believe I am stronger because of it. Thanks, injury!

2013 was also the year of my new way of eating. My doctor prescribed a no grain, no sugar diet for me in January. At the same time, I had to go off of dairy -- not by his prescription, but because he put me on two different antibiotics, three times a day and dairy interferes with the absorption. So, no dairy for me.

I stuck with the diet and the antibiotics for three months and then slowly started to let the dietary changes go. Bad idea. The diet was tough, but it had a positive effect on my Lyme symptoms so going off of it was just silly. After a few weeks, I met with the doctor again and he told me I needed to stick with the new way of eating for at least a year, to let my body fully heal.

So, I went for it and eventually adopted a mostly Paleo way of eating, which I'm continuing with for the foreseeable future.

And now, a quick look at the year in pictures:

With my boys and my new niece in February.

With Bridget before the Running of the Green 4 miler in March.

Stroller running!

Strong Running Mamas at the More/Fitness half marathon in NYC in April.

Putting a positive spin on my injury and spectating the Freihofer's Run for Women with Elisa in May.

Back to running! With Bridget and Elisa after the Clove Run 10 miler in August.

The Youth Make a Difference 5K and kids run -- my new 5K PR -- in September.

Smiling my way to a new half marathon PR in October.

What will 2014 bring? Well, we shall see. I'm hoping for lots of fun miles with friends, some great races, maybe a PR or two, and -- this is a big one -- no injuries. I'll do my best to make it all happen, that's for sure!

Thanks for stopping by. Cheers to 2014!

1 comment:

Crystal Ware said...

Wow, you definitely had your ups and downs! Sorry about the injury but isn't it great when it helps put things in perspective and make you just a bit stronger. And congrats on the PRs!

I had to take a step back too and reflect on 2013. Once I took the time to really think through everything, 2013 wasn't half bad. :) http://bit.ly/1aUZian - My recap, if you're interested.

Related Posts Plugin for WordPress, Blogger...