Showing posts with label Motivational images. Show all posts
Showing posts with label Motivational images. Show all posts

Monday, January 26, 2015

Monday Motivation.

I read a sentence the other day that just hit me, and stayed with me, the way some things do sometimes.

"Why not choose to do everything you do with joy and enthusiasm?" 


Huh. I mean, really. Why not? Why not choose to do that? The way you live your life, the attitude that you have, those are both your choice, right? Right.

And if you choose to do everything you do with joy and enthusiasm, it makes sense that everything you do will be more enjoyable. More joyful.

At least I think so.




No, I don't think so. I believe it.

Sure, it is tough to always be enthusiastic about some things. I get it. But, if you choose it, you'll be more likely to get it.

So this week -- why not choose it? Choose to do everything you do with joy and enthusiasm. You'll feel better. Give it a shot :-)

Have a great week, everyone!





* The quote is from The Success Principles by Jack Canfield

Wednesday, December 4, 2013

Don't quit.

Me? I think this is some pretty good advice:



Could be a good mantra for 2014 . . . don't you think?



 

Monday, December 2, 2013

November recap.

November was a decent month for me. I ran fairly consistently, although I did have a few glitches in the schedule when my hip injury flared up and when I had to lay low because of some nasty headaches.

I haven't been running all that fast or all that long. Instead, I've kept most of my runs to an easy pace and my distance has topped out at about 6-7 miles. That's right where I want to be now. I'm pleased. At some point, though, I need to get serious again and start thinking about what I want to do in 2014.

Those lyrics give me the racing itch!


Spring marathon? Fall marathon? Neither? Both? And what about those trusty half marathons? And my beloved 5Ks?

I have questions to answer. And time to do it.

Until I do, here's a look at my November:

November stats:

Running (miles): 76.7
Races: none!

Welcome, December! I'm looking forward to more easy miles and maybe, just maybe, a low-key race or two.

Have a great week, everyone!


Wednesday, January 16, 2013

Starting to train.

I haven't technically started training for the More/Fitness half marathon in April, but I have been working on my plan. One of the things I've been thinking about is what finish time I would like to target. I've been putting times into various calculators and getting projected times spit out to me.

It has stressed me out.

So I'm scrapping the time goal for right now. Instead, I am going to follow some sage advice, from someone who obviously knows his stuff:


I'm keeping things simple.

I'm developing a plan that I know I will adapt as my training cycle progresses. I'm going to hold off on targeting a finish time until I'm actually far enough along in my training to know how fast I can run.

I'm not thinking about the finish line just yet. There will be plenty of time for that!

When do you decide on target finish times for your big races?

Thanks for stopping by!

~ Felice

Friday, September 14, 2012

Friday running motivation.

My advice for you this weekend -- as you head out for your long run, easy run, or you line up for your race -- is this:



Have a great weekend, everyone!

~ Felice


Thursday, May 3, 2012

Marathon motivation!

Back to marathon mania today!


Three sleeps until the New Jersey marathon. I'm excited. I'm nervous. I've developed what my friend Tami calls phantom pains. 


But I'm ready. I know it. I just need to remember it! So, here's some motivation for everyone racing this weekend or anytime soon -- and for me and my fellow New Jersey marathon runners! 


Enjoy . . . 




















Have a great day, everyone! 

~ Felice




Tuesday, March 27, 2012

Running motivation 6.

It has been a while since I posted a new running motivation. So, here you go!


Look at that! Even Buddha can inspire runners ;-)

Go do what you'll be!


~ Felice


PS: You can find more running motivation HERE.

Monday, February 6, 2012

Doubt comes to visit.

You've probably read this before:


I like it. Liked it the first time I read it, probably even had a little, "That's right!" action going on after reading it. Doubt, schmout. She can't keep up with me! Ha, ha! Doubt -- I kick Doubt's butt! 


Yeah, a little of that.

But, if I'm honest with you, sometimes Doubt can keep up. And, man, it ticks me off when that happens.

Like on Friday. I had 16 miles on the schedule for Saturday morning. I was excited. And nervous. I'd been really sick earlier in the week. I'd missed two runs. I didn't want my long run -- the cornerstone of my marathon training plan -- to go anything other than very well.

So, I was nervous. Worried. In other words, Doubt had sidled-up beside me on Friday evening. And she was working her Black Magic.

I started questioning why I was even trying to run 16 miles. And that led to questioning why I was even training for a marathon. Who are you? How are you going to run 26 point freaking two miles? And what makes you think that even if you can run those 26.2 miles, that you can run them as fast as you've decided you want to? What gives Happy Runner? What. Gives.

15.12 miles. 2300+ ascent. 10:16 pace. Awesome run. That's what gives.

As I drove to meet friends for the run Saturday morning, Doubt was still right beside me. I doubted that I had slept well enough. I doubted that I had eaten enough, doubted that I drank enough. Doubted that I had it in me. Period.

You've got this. You've come too far to give up now. You've got this. 

I had it. The hills were steep and they were long. But I had it. I had the run. I was running with friends and in the span of two minutes I had re-convinced myself that I could do it, and I kicked Doubt to the curb.

It was a fun, fun, fun run. At mile 13 or so, my friend Tami told me how much we had run so far and I was shocked. The miles had flown by.

Sure, the run wasn't a full 16 miles but that's where we were when we got back to our cars so that's where it ended. What's a mile in the grand scheme of marathon training anyway?

The more important thing was shaking off Doubt. I don't like running with her. Heck, I don't like hanging out with her. At all. I'm sure she'll try to worm her way back again between now and May 6th and I'd like to think that I'll be able to shake her a little quicker next time but that may or may not happen. We'll just have to see. Take it as it comes. Keep some strong mantras in my pocket, to pull out any time I see wicked Doubt coming my way.

And expect that I can -- and will -- run strong enough that Doubt won't be able keep up. Once and for all.

Ever run with Doubt? Tell me I'm not the only one . . .


~ Felice

Friday, February 3, 2012

Running motivation 5.

Just in time for the weekend . . . another of my favorite quotes!



(Stop over HERE for a little more running motivation.)

I'll be off having a "life most fully lived" tomorrow morning, running 16 miles.

Have a great weekend, everyone. Enjoy!

~ Felice

Wednesday, January 25, 2012

Running motivation 4.

One of my favorite quotes ever.




Have a great day! And, while you're at it, check out my page dedicated to running motivation HERE. Yup, I'm quote crazy!

~ Felice

Saturday, January 21, 2012

Running motivation 3.






True story.

Try it.


Hope you're having a great weekend!

~ Felice

Friday, January 13, 2012

Running motivation

Icy out there? Too cold? Too dark?

No worries. You can make this the truth:




Have a great weekend, everyone!

~ Felice

Tuesday, January 10, 2012

Running motivation!

I've gone a little nuts and started making some running motivation images. You may say that I've gone over the edge into complete running dorkdom. That's OK. I can handle it.

I plan to make up some images and post them now and then. I hope you enjoy them!

Now, for your Tuesday, running motivation #1:


Have a great day!

~ Felice

Related Posts Plugin for WordPress, Blogger...