If you have kids and you'd like them to move a little more, then I have a great resource for you: The Get Moving Today Activity Calendar!
This calendar is put out by the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD) and National Association for Sport and Physical Education (NASPE) with the goal of getting kids -- and their parents -- moving.
The calendar is chock-full of creative suggestions for getting active, with a different activity for every day of the month. Have a look at today's activity:
"Roll up a t-shirt into a lasso and swing it over your head. Try using your other arm. Add some galloping."
Lasso. Huh. Honestly, I wouldn't have thought about doing that with my kids and yet, what a good workout for the arms!
The calendar is very easy to access. Each month is listed separately and you simply click on the month you want to view and that opens a PDF. Print it out, hang it on your fridge or wherever, and you'll never be at a loss for how to get active!
May is hanging on my fridge right now. This activity calendar is right up my alley and, folks, I think it will be right up yours, too.
Disclaimer: I was sent a link to this calendar but was not compensated for this post in any way. The opinions expressed are entirely my own.