Saturday, February 16, 2013

Mileage creep.

My mileage is slowly creeping up to where I'd like it to be. What a relief. Although, at this point in my half marathon training, I would like my long runs to be in double digits. But, they are not. Not yet, anyway, and I'm OK with that.

I'm running the runs I can run.

And this past week was a week where I had to give up on a few of those runs. You see, I was knocked out by a nasty bout of food poisoning. It was truly, truly awful. What's worse is that my whole family -- Owen, the boys, my parents, my brother and his (very-pregnant-ready-to-give-birth-any-day-now) wife, and my other brother and his girlfriend -- all had it. Yeah. And guess who made the dinner that got them all sick? Yup, yours truly.


So, Monday and Tuesday were spent dealing with a terribly unpleasant little illness and running was the last thing I wanted to do. But Wednesday, when Owen was still home from work because he hadn't recovered, I was back and I had a super-duper outdoor run.

Man, was that a good run! I'm sure a big part of why it was so good was that I was finally feeling like I was back among the living. Still, I can appreciate a good run for what it is. And that was one.

On Thursday I hit the treadmill for an interval workout. I warmed up for about 10 or so minutes and then ran 14 x 30 seconds @ 5K pace / 90 seconds slow. Then I cooled down. I pushed myself to finish the last 4 under 5K pace and I'm glad I did! Speeding up on tired legs is always good preparation for race day.

Today was my long run. My solo long run.

8 chilly and hilly miles on slick roads. I took it easy and ran around 9:30 miles for the first 6 miles then I dropped down to 9:00 pace for mile 7 and 8:05 for mile 8.

Quality miles. 

So what if I'm not up over 10 yet? I will be, soon enough. I still have two months before the half marathon. I'll be ready!

Enjoy the rest of the weekend, everyone!

1 comment:

Becky at Prairie Runner said...

Don't you just love those good runs that follow time off your feet?? Nice job... and you have plenty of time before the marathon!!

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