I haven't been cross-training much. As in, other than the push-up challenge and some walks, I'm not cross training at all.
Until tonight.
I turned on Exercise TV on-demand to do a non-running workout. I flicked through the offerings and settled on Jackie Warner's One-on-One Lower Body workout. It was awesome! So awesome that I followed it up with her Upper Body workout. Again, awesome. The workouts are from her DVD: One-On-One Training with Jackie
Ah, yes. Cross-training will now be a priority. Second to running, of course :-)
Wednesday, August 27, 2008
OK, Jackie, you've won me over.
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6 comments:
ok
okay
OKAY!
Im in to try the warnerworkout.
I wonder, can I rent it from blockbuster?!
Miz.
Yes! You can! At least they have it listed on the Blockbuster site.
It's on Netflix too...will add it to my queue! Nice job-- it looks TOUGH!
Running of course! Thanks for sharing.. :)
You can also preview Jackie's workouts here: http://www.exercisetv.tv/trainer.aspx?id=776672716
Have you tried Jillian Michael's 30 Day Shred #2 or #3 on ExerciseTV? I'm a triathlete and #2 kicks my butt!
It's a great combo of sculpting and cardio.
Chris -- Yes, I've tried the shreds and they are tough! I like the other Biggest Loser one, too. I did that a lot over the winter.
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