I'm back to running all of my mid-week runs on the treadmill. And last week I even had to run one of my weekend runs on the 'mill. Better than nothing.
Fortunately, after a few weeks of not feeling my groove at all, I've found it. In fact, last week I felt like I was the Master of the 'Mill.
My runs have been varied -- fast 5 milers, easy 4 milers, tempo runs of 7+ miles. And, of course, intervals and pick-ups because they are my favorite ways to pass the miles on the 'mill.
If you need any treadmill inspiration, I'll remind you of my favorite workout:
|I love this one!|
Enjoy. It really is a good workout!
Thanks for stopping by -- have a good week!