Monday, December 3, 2012

November recap.

November was a month of re-focusing for me. August, September and October were so up-and-down for me. Although I ran half marathons in September and October, I didn't run much in the weeks after each of them. So, my mileage was down.

I just needed to be consistent again. And that is what happened in November: I was much more consistent, with every week a 20+ mile week.

Sure, I need breaks now and then but I've learned a few things about myself and one of those things is that I run my best and feel my best when I am running consistently. One other thing I've learned is that trying to do a plank every day is waaaaaaaay too much pressure for me. The pressure of having to do planks has completely turned me off and I think I did a grand total of 3 all month. I believe in them, however, so from  now on I plan to do them when I feel like it -- shooting for at least twice a week. We'll see how that goes!

Anyway, here's a look at my month of November:

Running (miles): 87.8
Races: 1 -- the Valatie Veteran's Day 5K, where I set a new PR! (22:18)
Cross training (sessions): 4
Planks: 3

Love that new PR!

Now: Welcome, December! I kicked the month off with 5+ miles on Saturday and 3.5 on Sunday. In between, I enjoyed a fun night out with two great friends (and our husbands):



And capped-off the weekend with a birthday dinner for my dad last night.

Great way to start the month!

How was your November? Do you have big plans for December?

Have a great week, everyone!

~ Felice

4 comments:

Becky at Prairie Runner said...

November was a month focused on balance and cross-training, Will continue that for one more month and the begin training!!! I hope I can keep up the swimming!

Fran Johnson said...

November was a great month for me. It was the month I ran both my third half marathon, The Bass Pro in Springfield, MO and set a PR of 1:50.52 and ran my final 5K (Joplin Turkey Trot) for that month which I got a PR in as well with a 24:01 running sick! The end of November I started to kick my training up a notch adding cross training. I've been enjoying planking every day and lifting weights a couple of times a week, trying to get stronger for my first full marathon coming up in March, the Little Rock Marathon. Between now and then, not many races on the list since I haven't seen many in my area of Joplin, MO. Our Chilly 5K event is coming January 1st. I plan to get a 22:00 or better 5K. I say that because my first three mile split in my last half marathon was 21:50.

Thanks and have a great day!

Caroline Thomas said...

Hi! I would love to invite you to enter into my first givaway @ www.iheartrunning.com and also to become one of our daily featured runners on Running Bloggers. Interview instructions can be found on www.runningbloggers.com
Thanks!

The Happy Runner said...

Great job, Fran! Good luck in the 5K -- breaking 22 would be awesome!

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