Wednesday, December 12, 2012

A dozen running ideas.

Hey, cool! It's 12/12/12 today!




Here are a dozen ideas to celebrate the day:
  1. Run 12 miles
  2. Run 12K (7.45 miles)
  3. Run 12.12 miles
  4. Run 12.12K (7.53 miles)
  5. Run 3 x 1.2 mile repeats
  6. Run 12 x 400 (quarter mile) repeats
  7. Run 12 30-second pick-ups in the middle of your run
  8. Run a time trial mile at 12:12pm
  9. Start your run of any distance at 12:12pm
  10. Run at tempo pace for 12 minutes in the middle of your run
  11. Finish your run with some strength moves: 12 squats, 12 walking lunges, 12 push-ups, 12 sit-ups
  12. Finish your run with 12 x 1 minute planks
Enjoy!

~ Felice

5 comments:

AmyC @ running escapades said...

Love these ideas. Wish today had been a run day for me!

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Kenley said...

Ha, i did no. 6!

Paulette said...

This is so fun!

Molly said...

I especially like the plank idea : )

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