Hey, cool! It's 12/12/12 today!
Here are a dozen ideas to celebrate the day:
- Run 12 miles
- Run 12K (7.45 miles)
- Run 12.12 miles
- Run 12.12K (7.53 miles)
- Run 3 x 1.2 mile repeats
- Run 12 x 400 (quarter mile) repeats
- Run 12 30-second pick-ups in the middle of your run
- Run a time trial mile at 12:12pm
- Start your run of any distance at 12:12pm
- Run at tempo pace for 12 minutes in the middle of your run
- Finish your run with some strength moves: 12 squats, 12 walking lunges, 12 push-ups, 12 sit-ups
- Finish your run with 12 x 1 minute planks
Enjoy!
~ Felice
5 comments:
Love these ideas. Wish today had been a run day for me!
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Ha, i did no. 6!
This is so fun!
I especially like the plank idea : )
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